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Useful links

Useful links

Please find below links to online resources that you may find useful

Anxiety

No Panic UK online resources http://www.nopanic.org.uk/page9.html#Onlinerecoveryresources

Sheffield Mental Health Guide http://www.sheffieldmentalhealth.org.uk/

Sheffield Mind http://www.sheffieldmind.co.uk/

Sheffield Rethink http://www.rethink.org/

Samaritans (116 123) operates a 24-hour service available every day of the year. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at This email address is being protected from spambots. You need JavaScript enabled to view it..

Students Against Depression is a website for students who are depressed, have a low mood or are having suicidal thoughts. Bullying UK is a website for both children and adults affected by bullying. http://studentsagainstdepression.org/

A student's guide to looking after your health at university https://www.idealflatmate.co.uk/students-mental-health-guide

The Sanctuary (0300 003 7029) operates a 24-hour service available every day of the year, for people who are struggling to cope - experiencing depression, anxiety, panic attacks or in crisis.

Drugrehab.com, a free web resource that provides information about addiction, eating disorders, and mental health issues. http://www.drugrehab.com/co-occurring-disorder/

DrugDangers is another useful resource https://www.drugdangers.com/

Sheffield OCD support group

http://www.ocdaction.org.uk/support-group/sheffield-ocd-support-group

Cognitive Behavioural Therapy

http://www.nhs.uk/conditions/cognitive-behavioural-therapy/Pages/Introduction.aspx

http://www.mind.org.uk/help/medical_and_alternative_care/making_sense_of_cognitive_behaviour_therapy

http://www.rcpsych.ac.uk/mentalhealthinfoforall/treatments/cbt.aspx

Panic Attacks

http://www.bbc.co.uk/health/emotional_health/mental_health/disorders_anxiety.shtml

http://www.mind.org.uk/help/diagnoses_and_conditions/panic_attacks

Anxiety

http://mastersinpsychologyguide.com/articles/psychology-resources-anxiety

 

Books

Reasons to stay alive by Matt Haig, a biography about major depressive disorder.

Lost connections by Johann Hari, a book exploring the bio-psycho-social causes of depression.

Why We Sleep by Matthew Walker, a popular science book written on sleep by a Professor of Neuroscience and Psychology at UC, Berkeley. 

The Chimp Paradox by Steve Peters.

Obsessive Compulsive Disorder: All You Want to know about OCD for people living with OCD, carers, and clinicians by Lynne Drummond.  

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