Useful links

Useful links

Please find below links to online resources that you may find useful
No Panic UK (National Organisation For Phobias, Anxiety, Neuroses, Information & Care)
93 Brands Farm Way, Randlay, Telford, Shropshire TF3 2JQ
Helpline: 0808 808 0545 Web:

For people with panic attacks, phobias, obsessive compulsive disorder, and related disorders.

No Panic UK online resources

Sheffield Mental Health Guide

Sheffield Mind

Sheffield Rethink

Sheffield NHS

Your Voice Sheffield

Sheffield Health and Social Care Trust

The Improving Access to Psychological Therapies (IAPT) service provides access to psychological therapies for people suffering from mild to moderate depression and anxiety. The service is available in Sheffield at every GP practice.

For more information about the IAPT project, please visit

For information about group and class based treatments offered by the IAPT service in Sheffield, please visit and

Mental Health Helplines Partnership

Anxiety UK offers advice and support as well as access to therapies for sufferers of all anxiety disorders and phobias. Tel : 08444 775774

Anxiety Care is a charity that specialises in helping people to recover from anxiety disorders. Email Enquiry Service at This email address is being protected from spambots. You need JavaScript enabled to view it.

Social Anxiety UK is a support network for those that suffer from Social Anxiety Disorder

Anxiety Alliance help advice and support for people suffering from general anxiety, phobias, panic attacks or obsessive compulsive disorder or who wish to withdraw from tranquillisers and anti-depressants. Helpline:0845 2967877

Samaritans (116 123) operates a 24-hour service available every day of the year. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at This email address is being protected from spambots. You need JavaScript enabled to view it..

Childline (0800 1111) runs a helpline for children and young people in the UK. Calls are free and the number won’t show up on your phone bill.

PAPYRUS (0800 068 41 41) is a voluntary organisation supporting teenagers and young adults who are feeling suicidal.

Depression Alliance is a charity for people with depression. It doesn’t have a helpline, but offers a wide range of useful resources and links to other relevant information.

Students Against Depression is a website for students who are depressed, have a low mood or are having suicidal thoughts. Bullying UK is a website for both children and adults affected by bullying.

The Sanctuary (0300 003 7029) operates a 24-hour service available every day of the year, for people who are struggling to cope - experiencing depression, anxiety, panic attacks or in crisis., a free web resource that provides information about addiction, eating disorders, and mental health issues.

Sheffield OCD support group source of downloadable relaxation MP3s is

Cognitive Behavioural Therapy

Panic Attacks