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Useful links

Useful links

Please find below links to online resources that you may find useful
No Panic UK (National Organisation For Phobias, Anxiety, Neuroses, Information & Care)
93 Brands Farm Way, Randlay, Telford, Shropshire TF3 2JQ
Helpline: 0808 808 0545 Web: www.nopanic.org.uk

Anxiety

No Panic UK online resources http://www.nopanic.org.uk/page9.html#Onlinerecoveryresources

Sheffield Mental Health Guide http://www.sheffieldmentalhealth.org.uk/

Sheffield Mind http://www.sheffieldmind.co.uk/

Sheffield Rethink http://www.rethink.org/

The Improving Access to Psychological Therapies (IAPT) service provides access to psychological therapies for people suffering from mild to moderate depression and anxiety. The service is available in Sheffield at every GP practice.

For more information about the IAPT project, please visit http://www.sheffieldiapt.shsc.nhs.uk/

 

Samaritans (116 123) operates a 24-hour service available every day of the year. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at This email address is being protected from spambots. You need JavaScript enabled to view it..

Depression Alliance is a charity for people with depression. It doesn’t have a helpline, but offers a wide range of useful resources and links to other relevant information.http://www.depressionalliance.org/

Students Against Depression is a website for students who are depressed, have a low mood or are having suicidal thoughts. Bullying UK is a website for both children and adults affected by bullying. http://studentsagainstdepression.org/

A student's guide to looking after your health at university https://www.idealflatmate.co.uk/students-mental-health-guide

The Sanctuary (0300 003 7029) operates a 24-hour service available every day of the year, for people who are struggling to cope - experiencing depression, anxiety, panic attacks or in crisis.

Drugrehab.com, a free web resource that provides information about addiction, eating disorders, and mental health issues. http://www.drugrehab.com/co-occurring-disorder/

DrugDangers is another useful resource https://www.drugdangers.com/

Sheffield OCD support group

http://www.ocdaction.org.uk/support-group/sheffield-ocd-support-group

Cognitive Behavioural Therapy

http://www.nhs.uk/conditions/cognitive-behavioural-therapy/Pages/Introduction.aspx

http://www.mind.org.uk/help/medical_and_alternative_care/making_sense_of_cognitive_behaviour_therapy

http://www.rcpsych.ac.uk/mentalhealthinfoforall/treatments/cbt.aspx

Panic Attacks

http://www.bbc.co.uk/health/emotional_health/mental_health/disorders_anxiety.shtml

http://www.mind.org.uk/help/diagnoses_and_conditions/panic_attacks

Anxiety

http://mastersinpsychologyguide.com/articles/psychology-resources-anxiety