Please find below links to online resources that you may find useful
No Panic UK (National Organisation For Phobias, Anxiety, Neuroses, Information & Care)
93 Brands Farm Way, Randlay, Telford, Shropshire TF3 2JQ
Helpline: 0808 808 0545 Web: www.nopanic.org.uk
For people with panic attacks, phobias, obsessive compulsive disorder, and related disorders.
No Panic UK online resources http://www.nopanic.org.uk/page9.html#Onlinerecoveryresources
Sheffield Mental Health Guide http://www.sheffieldmentalhealth.org.uk/
Sheffield Mind http://www.sheffieldmind.co.uk/
Sheffield Rethink http://www.rethink.org/
Sheffield NHS http://www.sheffield.nhs.uk/
Your Voice Sheffield http://www.yourvoicesheffield.org/
Sheffield Health and Social Care Trust http://www.shsc.nhs.uk/
The Improving Access to Psychological Therapies (IAPT) service provides access to psychological therapies for people suffering from mild to moderate depression and anxiety. The service is available in Sheffield at every GP practice.
For more information about the IAPT project, please visit http://www.sheffieldiapt.shsc.nhs.uk/
For information about group and class based treatments offered by the IAPT service in Sheffield, please visit http://www.sheffield.nhs.uk/yourhealth/stress.php and http://www.sheffield.nhs.uk/yourhealth/healthylivingworkshops.php
Mental Health Helplines Partnership http://www.mhhp.org.uk/
Anxiety UK http://www.anxietyuk.org.uk/get-help/therapy-services-in-the-uk/yorkshire/ offers advice and support as well as access to therapies for sufferers of all anxiety disorders and phobias. Tel : 08444 775774
Social Anxiety UK http://www.social-anxiety.org.uk/ is a support network for those that suffer from Social Anxiety Disorder
Anxiety Alliance http://www.anxietyalliance.org.uk/ help advice and support for people suffering from general anxiety, phobias, panic attacks or obsessive compulsive disorder or who wish to withdraw from tranquillisers and anti-depressants. Helpline:0845 2967877
Childline (0800 1111) runs a helpline for children and young people in the UK. Calls are free and the number won’t show up on your phone bill.
PAPYRUS (0800 068 41 41) is a voluntary organisation supporting teenagers and young adults who are feeling suicidal.
Depression Alliance is a charity for people with depression. It doesn’t have a helpline, but offers a wide range of useful resources and links to other relevant information.http://www.depressionalliance.org/
Students Against Depression is a website for students who are depressed, have a low mood or are having suicidal thoughts. Bullying UK is a website for both children and adults affected by bullying. http://studentsagainstdepression.org/
The Sanctuary (0300 003 7029) operates a 24-hour service available every day of the year, for people who are struggling to cope - experiencing depression, anxiety, panic attacks or in crisis.
Sheffield OCD support group
http://www.rainybrainsunnybrain.com/bbc-horizon/na source of downloadable relaxation MP3s is http://www.dartmouth.edu/~healthed/relax/index.html
Cognitive Behavioural Therapy