Wednesday Self Help Group

THURSDAYS ARE BACK FACE TO FACE from 29th April. Bookings open for Thursday 20th May if you want to attend a face to face session. Wednesday face to face is aiming to return 3rd/10th June. This is likely to be bookable with a capacity of 10 members, or more members.

Online meetings every Wednesday night 6:30-8:30pm (updated 12th May 2021) 

These meetings are via Zoom-www.zoom.usor you can use the Zoom app on your phone. It is simple, you will be sent an email on the day of the session and all you need to do is open the Zoom link at 6:30pm when the session starts. 

  • no sign up required
  • video/audio/text on/off
  • white board
  • share slides
  • chatbox
  • audience participation with thumbs up, raised hand, yes, no, go slower.   

For more details of what Zoom looks like, click here to be directed to our Online on Zoom Blog.


Topics covered in April 2021:

Meeting Topic
Wednesday 7th April Anger and Frustration
Wednesday 14th April Defining and setting boundaries    
Wednesday 21st April Stress
Wednesday 28th April Mindfulness

Upcoming topics for May 2021:

Meeting Topic
Wednesday 5th May Talking with others about anxiety
Wednesday 12th May Dealing with things out of our control
Wednesday 19th May To be confirmed...
Wednesday 26th May To be confirmed...


Wednesday session

6:30pm- Start of the session and introduction

6:45pm- Main topic

7:30pm- Tea break

7:45pm- "How was your week?" which is your time to talk about how you are getting on or things coming up.

8:45pm- Session ends no later than this time.