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Wednesday Self Help Group

Social 26th June

No Panic Sheffield social 26th June, Endcliffe Park, see details and book https://www.eventbrite.co.uk/e/no-panic-sheffield-social-tickets-159581658035. All Wednesday members welcome whether you have started coming to on-line sessions during the pandemic or wanting to return to face to face. 

THURSDAYS ARE BACK FACE TO FACE from 29th April bookable on a link on the website through eventbrite.

Vaccines can be  booked on the NHS national booking service if you are 23 or 24.

Wednesday sessions will be bookable for face to face relatively soon. We are aiming for June.

Online meetings every Wednesday night 6:30-8:30pm (updated 12th May 2021) 

These meetings are via Zoom-www.zoom.us or you can use the Zoom app on your phone. It is simple, you will be sent an email on the day of the session and all you need to do is open the Zoom link at 6:30pm when the session starts. 

  • no sign up required
  • video/audio/text on/off
  • white board
  • share slides
  • chatbox
  • audience participation with thumbs up, raised hand, yes, no, go slower.   

For more details of what Zoom looks like, click here to be directed to our Online on Zoom Blog.


Topics

Topics covered in May 2021:

Meeting Topic
Wednesday 5th May Talking with others about anxiety
Wednesday 12th May Dealing with things out of our control    
Wednesday 19th May The difficulty of catastrophising 
Wednesday 26th May Anxious minds in uncertain times

Upcoming topics for June 2021:

Meeting Topic
Wednesday 2nd June Food and mood     
Wednesday 9th June To be confirmed...
Wednesday 16th June To be confirmed...
Wednesday 23rd June To be confirmed...
Wednesday 30th June To be confirmed...

Format

Wednesday session

6:30pm- Start of the session and introduction

6:45pm- Main topic

7:30pm- Tea break

7:45pm- "How was your week?" which is your time to talk about how you are getting on or things coming up.

8:45pm- Session ends no later than this time.