Wednesday Self Help Group
Poll for face to face Wednesdays.
An anonymouse doodle poll to gauge interest for Wednesday sessions in July https://doodle.com/poll/8qdy2qpaqnr498qi
THURSDAYS ARE BACK FACE TO FACE and are now drop in open sessions in July.
Online meetings every Wednesday night 6:30-8:30pm (updated 24th June 2021)
These meetings are via Zoom-www.zoom.us or you can use the Zoom app on your phone. It is simple, you will be sent an email on the day of the session and all you need to do is open the Zoom link at 6:30pm when the session starts.
- no sign up required
- video/audio/text on/off
- white board
- share slides
- chatbox
- audience participation with thumbs up, raised hand, yes, no, go slower.
For more details of what Zoom looks like, click here to be directed to our Online on Zoom Blog.
Topics
Topics covered in May 2021:
| Meeting | Topic | ||
| Wednesday 2nd June | Food and mood | ||
| Wednesday 9th June | Mental health continuum | ||
| Wednesday 16th June | Heat and anxiety | ||
| Wednesday 23rd June | Panic attacks | ||
| Wednesday 30th June | Handling motion/mood swings & expressing emotions in healthy ways |
Upcoming topics for June 2021:
| Meeting | Topic | ||
| Wednesday 7th July | Skills of communicating assertively | ||
| Wednesday 14th July | To be confirmed | ||
| Wednesday 21st July | To be confirmed | ||
| Wednesday 28th July | To be confirmed | ||
Format
Wednesday session
6:30pm- Start of the session and introduction
6:45pm- Main topic
7:30pm- Tea break
7:45pm- "How was your week?" which is your time to talk about how you are getting on or things coming up.
8:45pm- Session ends no later than this time.