Wednesday Self Help Group

Poll for face to face Wednesdays.

An anonymouse doodle poll to gauge interest for Wednesday sessions in July

THURSDAYS ARE BACK FACE TO FACE and are now drop in open sessions in July.

Online meetings every Wednesday night 6:30-8:30pm (updated 24th June 2021) 

These meetings are via or you can use the Zoom app on your phone. It is simple, you will be sent an email on the day of the session and all you need to do is open the Zoom link at 6:30pm when the session starts. 

  • no sign up required
  • video/audio/text on/off
  • white board
  • share slides
  • chatbox
  • audience participation with thumbs up, raised hand, yes, no, go slower.   

For more details of what Zoom looks like, click here to be directed to our Online on Zoom Blog.


Topics covered in May 2021:

Meeting Topic
Wednesday 2nd June Food and mood
Wednesday 9th June Mental health continuum    
Wednesday 16th June Heat and anxiety
Wednesday 23rd June Panic attacks
Wednesday 30th June Handling motion/mood swings & expressing emotions in healthy ways

Upcoming topics for June 2021:

Meeting Topic
Wednesday 7th July Skills of communicating assertively     
Wednesday 14th July To be confirmed
Wednesday 21st July To be confirmed
Wednesday 28th July To be confirmed 


Wednesday session

6:30pm- Start of the session and introduction

6:45pm- Main topic

7:30pm- Tea break

7:45pm- "How was your week?" which is your time to talk about how you are getting on or things coming up.

8:45pm- Session ends no later than this time.