Monday Self Help Group
New in 2022, dedicated on-line sessions on zoom, similar to what we did the last two years on Wednesday nights. 18+.
Using Zoom, the sessions will be twice monthly 6:30-8:30pm. If you have been to a blended session on Wednesday or previous on-line session it is the same zoom code. If you are new to no panic then fill in a referral form and return it to This email address is being protected from spambots. You need JavaScript enabled to view it..
Upcoming session topics
| Date | Topic |
| Monday 17th January | General session |
| Monday 31st January | Building Resilience |
| Monday 14th February | Social Anxiety |
| Monday 28th February | Mindfulness |
| Monday 14th March | Burnout |
| Monday 28th March | Coping with change |
| Monday 11th April | Cognitive and thinking styles |
| Monday 25th April | Rumination |
| Monday 9th May | TBC |
Format of Monday session
6:30pm- Start of the session and introduction
6:40pm- Main topic
7:30pm- Tea break
7:45pm- "How was your week?" which is your time to talk about how you are getting on or things coming up
8:30pm- End of the session
If you prefer to make a voluntary donation or 'sub's on-line you can make a payment via PayPal or any major credit card by clicking this button, this is to help cover the costs of zoom, the room or training to volunteers. We are 100% volunteers.
Alternatively you may donate directly to our bank account.
Account name: No Panic Sheffield
Sort code - 08-92-99
Account number: 65442645