New in 2022, dedicated on-line sessions on zoom, similar to what we did the last two years on Wednesday nights. 18+.
Upcoming session topics
|Monday 17th January||General session|
|Monday 31st January||Building Resilience|
|Monday 14th February||Social Anxiety|
|Monday 28th February||Mindfulness|
|Monday 14th March||Burnout|
|Monday 28th March||Coping with change|
|Monday 11th April||Cognitive and thinking styles|
|Monday 25th April||Rumination|
|Monday 9th May||TBC|
Format of Monday session
6:30pm- Start of the session and introduction
6:40pm- Main topic
7:30pm- Tea break
7:45pm- "How was your week?" which is your time to talk about how you are getting on or things coming up
8:30pm- End of the session
If you prefer to make a voluntary donation or 'sub's on-line you can make a payment via PayPal or any major credit card by clicking this button, this is to help cover the costs of zoom, the room or training to volunteers. We are 100% volunteers.
Alternatively you may donate directly to our bank account.
Account name: No Panic Sheffield
Sort code - 08-92-99
Account number: 65442645