Monday Self Help Group

New in 2022, dedicated on-line sessions on zoom, similar to what we did the last two years on Wednesday nights. 18+.

Using Zoom, the sessions will be twice monthly 6:30-8:30pm. If you have been to a blended session on Wednesday or previous on-line session it is the same zoom code. If you are new to no panic then fill in a referral form and return it to This email address is being protected from spambots. You need JavaScript enabled to view it..



Upcoming session topics

Date Topic
Monday 17th January General session
Monday 31st January Building Resilience
Monday 14th February Social Anxiety 
Monday 28th February Mindfulness
Monday 14th March  Burnout
Monday 28th March Coping with change
Monday 11th April Cognitive and thinking styles 
Monday 25th April Rumination
Monday 9th May TBC


Format of Monday session

6:30pm- Start of the session and introduction

6:40pm- Main topic

7:30pm- Tea break

7:45pm- "How was your week?" which is your time to talk about how you are getting on or things coming up

8:30pm- End of the session

If you prefer to make a voluntary donation or 'sub's on-line you can make a payment via PayPal or any major credit card by clicking this button, this is to help cover the costs of zoom, the room or training to volunteers. We are 100% volunteers.


Alternatively you may donate directly to our bank account.

Account name: No Panic Sheffield

Sort code - 08-92-99

Account number: 65442645