Self Help Groups

Self Help Groups


No Panic is recruiting several roles; volunteer facilitator (only Thursday mornings), volunteer Administrator, Treasurer (trustee), Evaluation volunteer, Fundraising volunteer & Awareness Raising volunteer. For more information about the vacancies and how to apply, go to the 'Volunteer for us' page by clicking here.

We welcome applications from current members who have been with us longer than a year and ex-members. 


WEDNESDAY EVENINGS 6:30-8:30pm, every week@ Sheffield Flourish, S3 8JU. 

Thursday mornings 10am - 12pm City Centre, SODIT, on the Wicker, every week.

On-line groups

Monday evenings 6:30-8:30pm, twice monthly on zoom 17th Jan, 31st Jan. 

Weds evenings blended session with face-to-face, 6:30-8:30pm every week.

No formal waiting list

Run by people with anxiety 

Attend as many or few as you want

No time limits - we've been here twelve years

Face to face, not 100% online like some other groups. 

No Panic Sheffield runs self help groups for individuals aged 18+, every Wednesday evening and Thursday morning. Wednesday meetings are face-to-face with blended online capability. Mondays evenings have dedicated on-line sessions on zoom twice a month. For more information, click on the following Wednesday Self Help Group or the Thursday Self Help Group.

Above, the room we use in Sheffield Flourish.

Want to come to a session?

Download a referral form here and e-mail a completed copy it to This email address is being protected from spambots. You need JavaScript enabled to view it., we will then send you an email with Covid basics and then you're ready to attend your first group session. Alternatively, just read the details on the 'Thursday Group' page and turn up, the referral form can be filled in afterwards and sent by e-mail.

Although no one likes paperwork, by filling it in you are letting us know the conditions people have wanting to come to our groups. This could lead to the formation of new groups in future. This led us to wanting to set up a PTSD group.

What are groups like?

The purpose of the groups is to share experiences of anxiety, learn together, a social aspect, normalise anxiety/depression/low mood and to share coping strategies. The group size is 5-12 members usually.