THURSDAYS ARE BACK FACE TO FACE bookable through a private eventbrite link.
No Panic Sheffield runs self help groups every week for individuals aged 18+, on a Wednesday evening and Thursday morning. Wednesday meetings are online and Thursday morning meetings are face to face, but bookable on eventbrite (privately). For more information, click on the following Wednesday Self Help Group or the Thursday Self Help Group.
Want to come to a session?
Although no one likes paperwork, by filling it in you are letting us know the conditions people have wanting to come to our groups. This could lead to the formation of new groups in future. This led us to wanting to set up a PTSD group.
No formal waiting list
Run by people with anxiety
Attend as many or few as you want (temporarily not the case with face to face due to capacity)
No time limits - we've been here twelve years
What are groups like?
The purpose of the groups is to share experiences of anxiety, learn together, a social aspect, normalise anxiety/depression/low mood and to share coping strategies. The group size is 5-12 members usually.