Self Help Groups

Self Help Groups


No Panic is recruiting several roles; volunteer Administrator, Treasurer (trustee), Evaluation volunteer, Fundraising volunteer & Awareness Raising volunteer. For more information about the vacancies and how to apply, go to the 'Volunteer for us' page by clicking here.

We welcome applications from current members who have been with us longer than a year and ex-members. 


WEDNESDAY EVENINGS 6:30-8:30pm, alternate weeks @ Sheffield Flourish, S3 8JU. 27th Oct, 10th Nov, 24th Nov, 8th December, AGM 15th December, 29th December.

Thursday mornings 10am - 12pm City Centre, moving to SODIT, on the Wicker, every week except 16th December.

No formal waiting list

Run by people with anxiety 

Attend as many or few as you want

No time limits - we've been here twelve years

Face to face, not 100% online like some other groups. 

No Panic Sheffield runs self help groups for individuals aged 18+, every other Wednesday evening and Thursday morning. Wednesday meetings are a mix of online and face to face depending on the week, and Thursday morning meetings are face to face and open without booking. For more information, click on the following Wednesday Self Help Group or the Thursday Self Help Group.

Above, the room we use in Sheffield Flourish.

Want to come to a session?

Download a referral form here and e-mail a completed copy it to This email address is being protected from spambots. You need JavaScript enabled to view it., we will then send you an email with Covid basics and then you're ready to attend your first group session. Alternatively, just read the details on the 'Thursday Group' page and turn up, the referral form can be filled in afterwards and sent by e-mail.

Although no one likes paperwork, by filling it in you are letting us know the conditions people have wanting to come to our groups. This could lead to the formation of new groups in future. This led us to wanting to set up a PTSD group.

What are groups like?

The purpose of the groups is to share experiences of anxiety, learn together, a social aspect, normalise anxiety/depression/low mood and to share coping strategies. The group size is 5-12 members usually.